Exercise ball pike push up

How to do it

1. 1Start in a push-up position with your hands on the floor and your shins resting on a stability ball.
2. 2Brace your core and lift your hips toward the ceiling, rolling the ball toward your hands.
3. 3Keep your legs straight and your body in a pike position, forming an inverted V.
4. 4Bend your elbows and lower the upper body toward the floor, keeping your head aligned with your hands.
5. 5Push through your hands and extend your arms to return to the starting position.
6. 6Perform the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.