Lever leg extension

How to do it

1. 1Adjust the seat and backrest height of the machine to fit your body.
2. 2Sit on the machine with your back against the pad and your feet on the footplate.
3. 3Grab the handles or side bars for added stability.
4. 4Extend your legs forward, straightening the knees and lifting the weight.
5. 5Pause briefly at the top, then lower the weight slowly back to the starting position.
6. 6Repeat for the desired number of repetitions.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.