Behind head chest stretch
Chest Assisted
How to do it
- 1Stand tall with a straight back and feet shoulder-width apart.
- 2Interlace your fingers behind your head with elbows pointing outward.
- 3Gently draw your shoulder blades together and push your chest forward.
- 4Hold the stretch for 15-30 seconds.
- 5Release the stretch and repeat as often as you like.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
