Standing hamstring and calf stretch with strap
Hamstrings Rope
How to do it
- 1Stand with a straight back and feet shoulder‑width apart.
- 2Hold the strap with both hands and loop it around the front of the ball of your foot.
- 3Keep the leg straight and hinge forward slowly from the hips, keeping your back straight.
- 4Feel the stretch in the hamstrings and calf muscles.
- 5Hold the stretch for 20‑30 seconds.
- 6Release the stretch and repeat with the other leg.
- 7Repeat for the desired number of reps.
More hamstrings exercises
- Dumbbell lying femoralDumbbells
- Hamstring stretchBodyweight
- Power cleanBarbell
- Reclining big toe pose with ropeRope
- World greatest stretchBodyweight
- Self assisted inverse leg curl (on floor)Bodyweight
- Standing single leg curlBodyweight
- Kettlebell hang cleanKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
