Assisted prone hamstring

How to do it

1. 1Lie face down on a mat or bench with your legs fully extended.
2. 2Ask a partner or use an elastic band to secure your ankles.
3. 3Engage your hamstrings and lift your legs toward your glutes, keeping your knees straight.
4. 4Pause briefly at the top, then lower your legs slowly back to the starting position.
5. 5Repeat for the desired number of reps.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Self assisted inverse leg curl (on floor)Bodyweight
• Standing single leg curlBodyweight
• Kettlebell hang cleanKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.