Intermediate hip flexor and quad stretch

How to do it

1. 1Stand with a straight back and feet shoulder-width apart.
2. 2Grab a stable object for extra support.
3. 3Bend your right knee and bring your right foot toward your glutes, holding the rope with your right hand.
4. 4Slowly pull your right foot toward your glutes, feeling a stretch in the right quadriceps.
5. 5Hold the stretch for 20-30 seconds.
6. 6Release and repeat on the left side.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.