Medicine ball chest push from 3 point stance
Chest Medicine ball
How to do it
- 1Start in a three‑point stance with one hand on the medicine ball and the other hand on the floor.
- 2Extend your legs and align your body in a straight line.
- 3Lower your chest toward the floor while keeping your back straight.
- 4Push the medicine ball away from your body, fully extending the arm.
- 5Return to the starting position and repeat for the desired number of reps.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
