Medicine ball chest push with run release

How to do it

1. 1Stand with your feet shoulder‑width apart, holding a medicine ball at chest height.
2. 2Step forward with your right foot while simultaneously pushing the ball forward, fully extending your arms.
3. 3As you push the ball, release it and let it roll.
4. 4Sprint forward quickly and catch the ball before it hits the ground.
5. 5Once you catch it, bring it back to your chest and repeat the movement with the left foot forward.
6. 6Continue alternating legs and repeat for the prescribed number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.