Exercise ball one legged diagonal kick hamstring curl

How to do it

1. 1Begin lying on your back with legs extended and heels resting on the stability ball.
2. 2Place your arms at your sides for balance.
3. 3Engage your glutes and core to lift your hips off the floor, forming a straight line from shoulders to heels.
4. 4Bend the right knee and draw it toward your chest, keeping the left leg extended and foot flexed.
5. 5Extend the right leg diagonally across your body, fully straightening and activating the hamstrings.
6. 6Slowly return the right leg to the starting position, maintaining control and balance.
7. 7Repeat the movement with the left leg, alternating sides for the desired number of reps.

More glutes exercises

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• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.