Hands bike
Chest Arm ergometer
How to do it
- 1Adjust the seat height and handle position to a comfortable level.
- 2Sit on the ergometer with a straight back and feet on the pedals.
- 3Grip the handles and keep your arms at a 90‑degree angle.
- 4Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- 5Continue pedaling for the prescribed time or number of reps.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
