Kettlebell goblet squat
Glutes Kettlebell
How to do it
- 1Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
- 2Keeping your chest up and core braced, lower your body into a squat position by bending your knees and hips.
- 3Continue lowering until your thighs are parallel to the floor, or as low as you comfortably can.
- 4Pause for a moment at the bottom, then drive through your heels to return to the starting position.
- 5Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
