Lever decline chest press

How to do it

1. 1Adjust the seat height and backrest of the lever machine to a comfortable position.
2. 2Sit on the machine with your back against the backrest and your feet flat on the floor.
3. 3Grip the handles with an overhand grip, positioning your hands slightly wider than shoulder-width apart.
4. 4Press the handles forward and away from your body until your arms are fully extended.
5. 5Slowly lower the handles back toward your chest, keeping a slight bend in your elbows.
6. 6Pause briefly at the bottom, then press the handles back to the starting position.
7. 7Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.