Smith incline bench press

How to do it

1. 1Adjust the bench to a 30-45 degree incline.
2. 2Sit on the bench with your back flat against the pad and your feet firmly planted on the floor.
3. 3Grip the bar with an overhand grip slightly wider than shoulder-width apart.
4. 4Unrack the bar and lower it slowly toward your upper chest, keeping your elbows slightly tucked into your body.
5. 5Pause for a moment at the bottom position, then press the bar back up to the starting position, fully extending your arms.
6. 6Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.