Kettlebell alternating press on floor

How to do it

1. 1Start lying on your back on the floor with your knees bent and feet flat on the ground.
2. 2Hold a kettlebell in each hand with your palms facing your feet and your arms extended straight up toward the ceiling.
3. 3Lower one kettlebell toward your shoulder while keeping the other kettlebell extended straight up.
4. 4Press the lowered kettlebell back to the starting position while simultaneously lowering the other kettlebell toward your shoulder.
5. 5Continue alternating the pressing motion with each kettlebell for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.