Kettlebell extended range one arm press on floor
Chest Kettlebell
How to do it
- 1Start lying on your back on the floor with your knees bent and feet flat on the ground.
- 2Hold a kettlebell in one hand with your palm facing your feet.
- 3Extend your arm straight up toward the ceiling, keeping your elbow locked and your wrist straight.
- 4Slowly lower the kettlebell back to the starting position, maintaining control throughout the movement.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
