Medicine ball chest pass
Chest Medicine ball
How to do it
- 1Stand with your feet shoulder‑width apart, holding the medicine ball at chest height.
- 2Extend your arms forward, forcefully pushing the ball away from your chest.
- 3As you release the ball, continue the motion with your arms and torso, shifting weight from the back foot to the front foot.
- 4Catch the ball as it rebounds off the wall or a partner, and immediately repeat the movement.
- 5Continue for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
