Weighted straight bar dip
Chest Weighted
How to do it
- 1Position yourself between the parallel bars with your arms fully extended and your body straight.
- 2Lower your body by bending the elbows until your arms are parallel to the floor.
- 3Pause briefly, then push back up to the starting position by extending the arms.
- 4Repeat the desired number of reps.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
