Kettlebell plyo push-up
Chest Kettlebell
How to do it
- 1Start in a high plank position with your hands on the kettlebells, shoulder‑width apart.
- 2Lower your chest toward the floor, keeping your elbows close to your body.
- 3Explosively push with your hands, lifting them off the kettlebells and fully extending your arms.
- 4Land softly on the kettlebells and immediately lower your chest for the next rep.
- 5Repeat the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
