Assisted seated pectoralis major stretch with stability ball
Chest Assisted
How to do it
- 1Sit on a stability ball with your feet planted on the floor and your back straight.
- 2Grip the stability ball with both hands and extend your arms straight out in front of you.
- 3Lower the ball slowly toward your chest, feeling a stretch in the pecs.
- 4Hold the stretch for a few seconds, then return slowly to the starting position.
- 5Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
