Lever seated leg curl

How to do it

1. 1Adjust the machine to your body and sit with your back against the pad.
2. 2Place the lower part of your legs under the padded lever, just above the ankles.
3. 3Grip the side handles for extra support.
4. 4Keeping the upper legs stationary, exhale and curl your legs upward as far as possible.
5. 5Hold the contracted position briefly while squeezing the hamstrings.
6. 6Inhale and lower the lever slowly back to the starting position.
7. 7Repeat the desired number of repetitions.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Self assisted inverse leg curl (on floor)Bodyweight
• Standing single leg curlBodyweight
• Kettlebell hang cleanKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.