Lever kneeling leg curl

How to do it

1. 1Adjust the machine to your body and select the desired weight.
2. 2Kneel on the machine facing down, with your knees on the pad and feet secured under the foot pads.
3. 3Grab the handles or sides of the machine for stability.
4. 4Keeping your upper body still, exhale and flex your legs toward your glutes by bending the knees.
5. 5Pause briefly at the top, contracting the hamstrings.
6. 6Inhale and lower your legs slowly back to the starting position, fully extending the knees.
7. 7Repeat the desired number of reps.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Self assisted inverse leg curl (on floor)Bodyweight
• Standing single leg curlBodyweight
• Kettlebell hang cleanKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.