Lever seated fly
Chest Leverage machine
How to do it
- 1Adjust the seat height and sit in the machine with your back pressed against the pad.
- 2Grab the handles with a pronated grip and keep the elbows slightly bent.
- 3Exhale and push the handles forward, bringing them together in front of your chest.
- 4Pause briefly, contracting the chest muscles.
- 5Inhale and slowly return to the starting position, allowing the chest muscles to stretch.
- 6Repeat the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
