Smith incline reverse-grip press

How to do it

1. 1Adjust the Smith machine bench to a comfortable incline angle.
2. 2Sit on the bench with your back flat against the pad and your feet flat on the floor.
3. 3Grip the bar with an overhand grip slightly wider than shoulder-width apart.
4. 4Unrack the bar and lower it slowly toward your chest, keeping your elbows tucked close to your body.
5. 5Pause for a moment when the bar is just above your chest.
6. 6Press the bar back up to the starting position, fully extending your arms.
7. 7Repeat for the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.