Smith bench press
Chest Smith machine
How to do it
- 1Adjust the height of the Smith machine bar to chest height.
- 2Lie on the bench with your feet firmly planted on the floor.
- 3Grip the bar with an overhand grip, slightly wider than shoulder-width apart.
- 4Unrack the bar and lower it toward your chest, keeping your elbows tucked into your body.
- 5Pause for a moment when the bar touches your chest.
- 6Press the bar back up to the starting position, fully extending your arms.
- 7Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
