Smith wide grip bench press

How to do it

1. 1Set up the bench in a comfortable position inside the Smith machine.
2. 2Lie on the bench with your feet flat on the floor.
3. 3Grasp the bar with a wide grip, slightly wider than shoulder-width apart.
4. 4Unrack the bar and slowly lower it toward your chest, keeping your elbows out to the sides.
5. 5Pause briefly when the bar touches your chest.
6. 6Press the bar back to the starting position, fully extending your arms.
7. 7Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.