Roller seated single leg shoulder flexor depresor retractor
Chest Foam roller
How to do it
- 1Sit on a flat surface with your legs extended in front of you.
- 2Grab the roller with both hands, palms facing down, and place it on your thighs.
- 3Lean back slightly and brace your core.
- 4Press the roller up to shoulder height, keeping your arms straight.
- 5Lower the roller slowly back down to your thighs.
- 6Repeat the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
