Push-up (on stability ball)
Chest Stability ball
How to do it
- 1Place the stability ball on the floor and lie face down with your hands on the ball, spaced at shoulder width.
- 2Extend your legs straight behind you, balancing on the balls of your feet.
- 3Brace your core and lower your chest toward the ball by bending the elbows, keeping your body in a straight line.
- 4Pause briefly at the bottom, then push back up to the starting position by extending your arms.
- 5Repeat the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
