Smith wide grip decline bench press
Chest Smith machine
How to do it
- 1Adjust the decline bench to the desired angle.
- 2Lie on the bench with your feet secured under the leg pads.
- 3Grasp the bar with a wide grip, slightly wider than shoulder-width apart.
- 4Unrack the bar and slowly lower it toward your chest, keeping your elbows pointing outward.
- 5Pause briefly when the bar touches your chest.
- 6Press the bar back to the starting position, fully extending your arms.
- 7Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
