Assisted wide-grip chest dip (kneeling)
Chest Leverage machine
How to do it
- 1Adjust the machine to the desired height and secure your knees on the pad.
- 2Grab the handles with a wide grip and keep your elbows slightly bent.
- 3Lower your body by bending the elbows until your arms are parallel to the floor.
- 4Push your body back to the starting position by extending your arms.
- 5Repeat the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
