Push-up (on stability ball)

How to do it

1. 1Place the stability ball on the floor and get face-down with your hands on the ball, shoulder-width apart.
2. 2Extend your legs straight behind you, balancing on the balls of your feet.
3. 3Brace your core and lower your chest toward the ball by bending the elbows, keeping your body in a straight line.
4. 4Pause briefly at the bottom, then drive through your hands to press back up to the starting position, extending the arms.
5. 5Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.