Machine inner chest press
Chest Leverage machine
How to do it
- 1Adjust the seat height and position yourself in the machine with your back fully supported by the pad.
- 2Grip the handles with an overhand grip and set your elbows at a 90-degree angle.
- 3Press the handles forward until your arms are fully extended, exhaling as you push.
- 4Pause at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- 5Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
