Band straight leg deadlift

How to do it

1. 1Stand with your feet shoulder-width apart and loop the band around your feet.
2. 2Grab the band with both hands, palms facing your body, and keep your arms straight.
3. 3Brace your core and keep a slight bend in your knees.
4. 4Hinge forward slowly from the hips, keeping your back flat and chest up.
5. 5Lower the band toward the floor while keeping your legs straight.
6. 6Pause briefly at the bottom, then squeeze your glutes and hamstrings to return to the start.
7. 7Repeat the desired number of repetitions.

More lower back exercises

• Standing pelvic tiltBodyweight
• SphinxBodyweight
• Lower back curlBodyweight
• Back extension on exercise ballStability ball
• Hyperextension (on bench)Bodyweight
• Exercise ball back extension with hands behind headStability ball
• Exercise ball back extension with rotationStability ball
• Weighted hyperextension (on stability ball)Weighted

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.