Lever gripless shrug v. 2

How to do it

1. 1Set the seat height and position yourself on the machine with your back against the pad.
2. 2Grip the handles or bars with an overhand grip, keeping your arms straight.
3. 3Keeping your back straight, lift your shoulders toward your ears as high as possible.
4. 4Hold the contraction for a moment, then lower your shoulders slowly back to the starting position.
5. 5Repeat the desired number of repetitions.

More traps exercises

• Dumbbell incline shrugDumbbells
• Lever gripless shrugLeverage machine
• Smith back shrugSmith machine
• Dumbbell decline shrug v. 2Dumbbells
• Dumbbell decline shrugDumbbells
• Cable shrugCable
• Scapula dipsBodyweight
• Scapular pull-upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.