Lever gripless shrug

How to do it

1. 1Set the seat height and position yourself on the lever machine.
2. 2Grip the handles with palms facing inward and arms fully extended.
3. 3Keeping your back straight, exhale and lift your shoulders as high as possible.
4. 4Hold the contraction for a brief moment, then inhale and lower your shoulders slowly back to the starting position.
5. 5Repeat the desired number of repetitions.

More traps exercises

• Dumbbell incline shrugDumbbells
• Smith back shrugSmith machine
• Lever gripless shrug v. 2Leverage machine
• Dumbbell decline shrug v. 2Dumbbells
• Dumbbell decline shrugDumbbells
• Cable shrugCable
• Scapula dipsBodyweight
• Scapular pull-upBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.