Lever shrug

How to do it

1. 1Set the seat height and position yourself on the lever machine with your back against the pad.
2. 2Grip the handles with an overhand grip and keep your arms straight.
3. 3Maintaining a straight back, elevate your shoulders toward your ears as high as possible.
4. 4Hold the contraction for a moment, then lower your shoulders slowly back to the starting position.
5. 5Repeat the desired number of repetitions.

More traps exercises

• Dumbbell incline shrugDumbbells
• Lever gripless shrugLeverage machine
• Smith back shrugSmith machine
• Lever gripless shrug v. 2Leverage machine
• Dumbbell decline shrug v. 2Dumbbells
• Dumbbell decline shrugDumbbells
• Cable shrugCable
• Scapula dipsBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.